• eat and drink,  health and wellness,  Product Reviews

    Freekeh Foods – Product Review and Giveaway

    Fit Approach and Freekeh Foods recently teamed up to share a new-to-me food with me and my readers. Source: Freekeh Foods Before this project, I did not know what freekeh (pronounced: free-kuh) was. I learned that it is a roasted green wheat and is a staple in Middle Eastern and Mediterranean cuisines. According to their website, “Freekeh has up to three times the fiber and protein found in brown rice, and fewer calories than quinoa and white rice.” Note that since freekeh is made of wheat, it is not gluten-free. Freekeh Foods makes three varieties of flavors: original, rosemary and sage and tamari. It is also super easy to cook. Just throw it in a…